Well, I overcame two of the hardest things a dieter can do, eat out at a Mexican restaurant. I went with a plan in mind, but then changed the plan and then came back to the original plan. I had water instead of coke. That was hard. I had some chips instead of my own basket. I had tortilla soup instead of some scrumptious, cheesy, delicious meal. So, I always look at is as if I could have done worse. If I don't lose weight this week at the weigh then I will want everything I gave up. Figrues, that is how my mind works.
The next hardest thing is to realize when I am full. I feel like I am still hungry and not sure if I should eat. So, I can either just sit and not feel satisfied or eat. Hmm, what should I do? My husband would say I should eat. He is such a food pusher, well not always. I just give in to much. Well, we shall see what happens.
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