Do you remember "Get In Shape Girl" from the 80's? That was the name of this awesome workout equipment I used to have. The cassette was so cool. Here is a commercial to refresh your minds.
Well, a little coaxing and encouragement and I rejoined thenorthdallasbootcamp.com. I didn't really quit. I just took December off and my instructor new that. So, after five glorious weeks without exercise, ugh I went back and am regretting every bit of it. I should have been doing more than I was, but I am back and that is all that matters.
To top it off tonight's meal was 100% bison steaks with steamed vegetables. YUMM!
I had a little post-dinner workout as well. I talked my husband into doing The Biggest Loser Wii Game. I could only hang for another 10 min. since I had already worked out an hour prior. I am so proud of him because he did about a 30 minute workout. Can't wait for tomorrow's dinner!
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Tuesday, January 5, 2010
There is always a new day!
So, I posted everything that I was feeling and thought that would also help boost me to the top. It did in more than one way. I had a great breakfast and great lunch yesterday. But then I went to the movies. BTW don't see Where are the Morgans? or something like that. Not that great.
Yesterday was my last day of Christmas break and Jarrett had the day off. We relaxed around the house and then ventured out to the movies. We had already set a plan earlier in the day, but just like two silly people we broke the plan. We went to the movie around 4:30. Just about the time I am getting hungry. Needless to say we shared a small popcorn and drink. But wait! You might be thinking not that bad.
So, we came home and made dinner. We made whole wheat cheese tortellini with pesto sauce, garlic cheese toast, and steamed vegetables. I thought all in all not so bad. And it really isn't, but then I pulled out the WW points tracker and boy oh boy. According to that I went over 20 points. Now I am not really doing WW, but thought I would attempt to journal and if I am doing that then why not just write the points. So, I thought okay, now I have a better grasp.
Then today starts. Well, we(ladies from work) always go out to eat on work days or staff development days. I brought a healthy lunch just in case. So, I had a great breakfast again. Then they wanted to go to Razoos. Do I say, "Oh, I am watching what I eat, then give my frozen meal to the waiter?" So, I went along. I thought hmm coke; yes. Now food. What do I get? Should I get the chopped salad with blakened chicken or the cheeseburger? Now if you know Razoos then you know it is a cajun place, thus I was trying to make a descent choice. Everything is pretty much fried there and if it isn't it is pretty darn close to just as healthy as being fried. So, what did I get? You guessed it, the cheeseburger. Now, I said yesterday I have to work on my mind and this is the start. It was a half pound burger and I am sure I could have eaten a lot of it and all the fries. Instead I gobbled all the fries and ate only half the burger. So I had a quarter pounder with fries. Not soo great, but could have been a lot worse. I sure did miss out on some fried catfish.
Tonight I start my bootcamp. I haven't exercised that much in about five weeks. I was going three nights a week. Over the course of five weeks I have exercised four times. And those times it took the encouragement from my workout buddy that I used to workout with to push me. I am sure I will be dripping sweat and beat after tonight is over. After all I have been up since 4:30 with the hair dryer ghost.
Yesterday was my last day of Christmas break and Jarrett had the day off. We relaxed around the house and then ventured out to the movies. We had already set a plan earlier in the day, but just like two silly people we broke the plan. We went to the movie around 4:30. Just about the time I am getting hungry. Needless to say we shared a small popcorn and drink. But wait! You might be thinking not that bad.
So, we came home and made dinner. We made whole wheat cheese tortellini with pesto sauce, garlic cheese toast, and steamed vegetables. I thought all in all not so bad. And it really isn't, but then I pulled out the WW points tracker and boy oh boy. According to that I went over 20 points. Now I am not really doing WW, but thought I would attempt to journal and if I am doing that then why not just write the points. So, I thought okay, now I have a better grasp.
Then today starts. Well, we(ladies from work) always go out to eat on work days or staff development days. I brought a healthy lunch just in case. So, I had a great breakfast again. Then they wanted to go to Razoos. Do I say, "Oh, I am watching what I eat, then give my frozen meal to the waiter?" So, I went along. I thought hmm coke; yes. Now food. What do I get? Should I get the chopped salad with blakened chicken or the cheeseburger? Now if you know Razoos then you know it is a cajun place, thus I was trying to make a descent choice. Everything is pretty much fried there and if it isn't it is pretty darn close to just as healthy as being fried. So, what did I get? You guessed it, the cheeseburger. Now, I said yesterday I have to work on my mind and this is the start. It was a half pound burger and I am sure I could have eaten a lot of it and all the fries. Instead I gobbled all the fries and ate only half the burger. So I had a quarter pounder with fries. Not soo great, but could have been a lot worse. I sure did miss out on some fried catfish.
Tonight I start my bootcamp. I haven't exercised that much in about five weeks. I was going three nights a week. Over the course of five weeks I have exercised four times. And those times it took the encouragement from my workout buddy that I used to workout with to push me. I am sure I will be dripping sweat and beat after tonight is over. After all I have been up since 4:30 with the hair dryer ghost.
Monday, January 4, 2010
A long time coming...
So, I think it was May that I was on here last. Really I created this blog for a class, but think it will be a great journal for myself. Not sure, since I only keep a journal on my vacations and do not even finish those. But I will shoot for trying.
I am sure that has been lots of news that has gone on since my last post. A new niece, soon to be niece-in-law, a new house, a one year wedding anniversary, and I am sure much more than that. God only knows what 2010 holds and we have to trust in Him for guidance.
Each year we make resolutions and I always find one monkey on my back that I never seem to tackle, weight. Lots of people make this a resolution, but why do I not tackle it. I always make check lists or to do lists and love checking stuff off, but I can't seem to check this one off. Well, except in the year 2006 I didn't have it on my list. What was different? Why the change? What has happened since?
Well, I joined Weight Watchers (WW) in May 2004 with my sister in hopes to lose weight for my brothers upcoming wedding. I think by the end of June I had lost 2lbs. So, as the school year started and my sister quitting I began my journey. I finally lost about 36-40lbs by Nov. 2005. I was on top of the world. Yet, when I looked in the mirror I didn't always see the changes before me. I still thought I looked like my pathetic, fat, sad self. 2006 rolls around and I guess a little bit of food here and little bit there and a few pounds here and a few pounds there wasn't going to hurt. I was already up about 6lbs by the middle of 2006 and by the time I got married in 2008 I was up a total of 13lbs. That is not too bad from Nov. 2005 to June of 2008.
So, the wedding hits and then it was downhill from there. I am not sure if it was a lot easier to compromise with food or what, but since the wedding I have gained 33lbs in a year in a half. Now, I know you are saying, "well you got married that is what is supposed to happen." But not to me. That is just a mere excuse. I think too often we look for an out and find the most normal excuse used by all and voila that has to be the reason. I think there is more to it. I think it is much deeper than that. I think it goes back to what I saw in myself when I first lost the weight. I think my body changed in number, but my mind did not. I think I only worked on losing weight instead of strengthening my mind as well.
So, this year I will learn to be "okay" with a little cheating. I will not think the world and diet is over because I had one or two pieces of candy from work. Or that if I have a coke or ice cream the world is over. I fought so hard with myself that I didn't learn to accept failure when it happened. Instead I was ready to give up and throw in the towel. Well, of course in 2005 this wasn't the case because I am so competitive. My sister had joined and quit on me a few times. So, my journey was alone and a competition with well I guess those that were struggling. Of course, as most of my competitions go my opponent does not know we are competing. Not sure why that motivates me, but it does. Probably if they beat me and I know it then I will quit.
So, a new approach is not only to exercise my body and eat right, but to exercise my mind as well. So, to all with this struggle you can do it and I can too!
I am sure that has been lots of news that has gone on since my last post. A new niece, soon to be niece-in-law, a new house, a one year wedding anniversary, and I am sure much more than that. God only knows what 2010 holds and we have to trust in Him for guidance.
Each year we make resolutions and I always find one monkey on my back that I never seem to tackle, weight. Lots of people make this a resolution, but why do I not tackle it. I always make check lists or to do lists and love checking stuff off, but I can't seem to check this one off. Well, except in the year 2006 I didn't have it on my list. What was different? Why the change? What has happened since?
Well, I joined Weight Watchers (WW) in May 2004 with my sister in hopes to lose weight for my brothers upcoming wedding. I think by the end of June I had lost 2lbs. So, as the school year started and my sister quitting I began my journey. I finally lost about 36-40lbs by Nov. 2005. I was on top of the world. Yet, when I looked in the mirror I didn't always see the changes before me. I still thought I looked like my pathetic, fat, sad self. 2006 rolls around and I guess a little bit of food here and little bit there and a few pounds here and a few pounds there wasn't going to hurt. I was already up about 6lbs by the middle of 2006 and by the time I got married in 2008 I was up a total of 13lbs. That is not too bad from Nov. 2005 to June of 2008.
So, the wedding hits and then it was downhill from there. I am not sure if it was a lot easier to compromise with food or what, but since the wedding I have gained 33lbs in a year in a half. Now, I know you are saying, "well you got married that is what is supposed to happen." But not to me. That is just a mere excuse. I think too often we look for an out and find the most normal excuse used by all and voila that has to be the reason. I think there is more to it. I think it is much deeper than that. I think it goes back to what I saw in myself when I first lost the weight. I think my body changed in number, but my mind did not. I think I only worked on losing weight instead of strengthening my mind as well.
So, this year I will learn to be "okay" with a little cheating. I will not think the world and diet is over because I had one or two pieces of candy from work. Or that if I have a coke or ice cream the world is over. I fought so hard with myself that I didn't learn to accept failure when it happened. Instead I was ready to give up and throw in the towel. Well, of course in 2005 this wasn't the case because I am so competitive. My sister had joined and quit on me a few times. So, my journey was alone and a competition with well I guess those that were struggling. Of course, as most of my competitions go my opponent does not know we are competing. Not sure why that motivates me, but it does. Probably if they beat me and I know it then I will quit.
So, a new approach is not only to exercise my body and eat right, but to exercise my mind as well. So, to all with this struggle you can do it and I can too!
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